Individual counselling provide an objective, confidential and safe space where you can discover what is behind a blockage you might be experiencing and, more importantly, develop strategies and solutions to deconstruct it. This allows you to regain happiness, peace of mind and control in life.
I am trained in Psychodrama, which facilitates the achievement of the above through role training, creative drama and spontaneity training.
This one-to-one setting is particularly beneficial for clients who prefer a full focus from the counselor and want to work on specific situations of their life. Moreover, you will experience a sense of being listen to and understood through a safe relationship of confidence, empathy and no judgement.
There is considerable research evidence which demonstrates that counselling can help people address a wide range of problems, such as stress, anxiety, relationship issues, self-esteem and self-confidence, trauma, family issues…
If you are interested in starting individual counseling, please fill in this form. I’ll contact you shortly for an intake session.
Joana Moreira 